Saturday, May 14, 2011

5 bad relationship habits to dump

So here it is. I looked around, found one of the best relationship counselors, and this is what he had to say about some of the habbits that you should avoud in your relationship.
You heard!


5 bad relationship habits.
By Bob Strauss

OK, so you used to be married, and now you're not. You may be out there happily dating, but are the habits from your wedded days dogging you? Consider the fact that when you’re married, you have the luxury of a long, indefinite “’til death do us part” future in which to settle into a comfortable routine or slowly work through issues with your spouse. On a date, though, everything happens in accelerated time, with equally accelerated consequences. An indelicate remark on your first rendezvous may forever put the kibosh on a second. In fact, there are five key behaviors left over from your married days that can wreak havoc on your current romantic forays. We asked Marty Friedman, author of Straight Talk for Men About Marriage, to discuss how to recognize — and get rid of — these bad habits so your love life can prosper.

Bad Habit #1: Never ending your arguments.
One of the dubious perks of being married, Friedman says, is being able to “stomp out of the room, cool yourself down, and bring up the issue again a few days or weeks later — or let it fester forever.” While having a knock-down, drag-out argument with someone you’ve just started dating isn’t exactly a good sign, you don’t want to fall into the trap of thinking, “If I ignore the problem, it’ll just go away.” That just won’t cut it when you’re dating.
Tactic to try: The challenge now, says Friedman, “is to hang in there and keep the lines of communication open.” You want to work through the issue, not allow it to linger.

Bad Habit #2: Letting yourself go.
When two people are married for a long time, they stop trying to impress each other — thus fueling the market for dumpy sweatshirts, socks with sandals, and New York Yankees baseball caps. This may be fine for a lazy evening at home, but it’s a sure-fire date repellent, according to Friedman. “It’s easy to say, ‘I just want someone who likes me for who I am,’ but truthfully, the way humans operate is to feel more comfortable with and attracted to someone who cares enough about appearance to look presentable.”
Tactic to try: Simply put, make an effort. There is such a thing as dressing up, and it’s worth trying when wooing someone.

Bad Habit #3: Under-communicating your needs.
Most married couples have the ability to read each other’s minds: to intuit, from an imperceptibly cocked eyebrow or a slightly fluttery tone of voice, that now may not be the best time to admit to spending junior’s college fund on a 72-inch plasma TV. Unless your date is a professional poker player, don’t expect her to interpret your tics and grimaces as a request for a nice glass of iced tea.
Tactic to try: “You need to state your needs and feelings out loud, in a responsible way,” Friedman says. “The good news is, by speaking up you can help shape how your new partner treats you.”

Bad Habit #4: Sniping instead of talking.
The only time you’re allowed to treat constant bickering as a form of affection is when you’re both at least 75 and celebrating your golden wedding anniversary.
Tactic to try: Instead of criticizing your new partner, Friedman says, you should make an effort to “request what you need in a specific, caring way. For example: instead of shouting ‘You’re always late for everything,’ you can say gently, ‘This Saturday night, it would really mean a lot to me if you showed up on time or even a few minutes early.’”

Bad Habit #5: Not saying “thank you.”
Common courtesy is one of the first casualties of an unsuccessful marriage — and even thriving couples can occasionally say things to each other that would make Emily Post blanch.
Tactic to try: “You should start your new relationship on a solid foundation of gratitude and appreciation, right from the beginning,” Friedman says. “Be thankful for the little things... even the fact that this person is spending the evening with you.” And while you’re at it, go ahead — say it out loud.

Saturday, March 19, 2011

The proposal

Hey lovely people! This year seems like a set-aside-kind of an year for most of us. I am rallying in the front line counting my blessings and thanking God for every one of them.
Just a week ago I proposed the the love of my life. The girl I love to bits. The one girl I would still choose in a thousand lifetimes! And the best part is that she said yes. Without missing her words, without a stutter, without blinking! So folks, guess what, am gonna get married to my best friend, my confidant. She inspires me, fires me up and arouses the best in me. Not that you care about this stuff, but it is important to me. And this is my Blog anyway! So deal with it.

Oh, may be after my excitement cools down, may be, just maybe, I will come back to me and give you what I do best. For now, the best you can do is wish us the best, pray for us and celebrate with us!

Wednesday, March 16, 2011

Why Sex is good for you.

Paulo Coelho’s book titled “Eleven Minutes” suggests that the “act of coming together” just takes about 2-3 minutes, while the remaining 9 minutes are no more than an attempt to reach the “crescendo” when a hormonal discharge provides ecstasy like none other!

Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if you indulge in sex for more than 3 times a week, you are exposing yourself to the risk of a weaker immune system as well as vulnerability to infections…

1. The balance of your mental and emotional health is definitely influenced by sex. While abstinence often leads to anxiety or paranoia and even depression…having sex can cure cases of light depressions. After having exercised sex, the brain releases endorphins that decrease stress and induce a wonderful state of euphoria.

2. For all you women, having regular sex means freedom from expensive salon treatments. An excellent beauty treatment, having sex actually doubles the level of estrogen in women and makes their hair shine with brilliance while making their skin supple and softer.

3. And if you want to live longer, then look no further than your own bedroom. According to a research carried out at Queens University in Belfast, Ireland, having regular sex increases the lifespan in humans. It was found that out of the people of the same age and health, those who had more frequent orgasms faced 50% less death rate than who people who didn’t have frequent orgasms.

4. Sex is an excellent deep-cleansing treatment as well. Since sex is a strenuous but enjoyable exercise, when you have sex the pores of your skin are cleansed leaving a brighter and glowing skin as well as decreasing the risk of developing dermatitis.

5. An inexpensive and pleasurable exercise, sex can make you lose weight. When you have sex after a candlelight romantic dinner, not only do you burn all the fat and carbohydrates you consumed, but you also stay healthy at no extra cost! Consider this: A single session of passionate, mind-blowing sex (even regular sex) can burn about 200 calories. This is equivalent to running for 15 minutes on a treadmill!

6. Ladies, if you like you man to have bulging biceps then have sex more often. Sex is a great way to strengthen muscles. Imagine the effort made by your man through those difficult pushes and flexions! Of course, it all depends on the stunts in your bed…but it’s definitely better than running for miles on miles.

7. The more active your sex life, the more attractive and irresistible you become for the opposite sex. Really! An active sex life means that your body gets into the habit of releasing more pheromones, chemicals that attract all those gorgeous, luscious women! No wonder Casanova was so popular!

8. Sex can sharpen your senses; especially enhance your sense of smell. After sex, prolactin is released that activates the stem cells in the brain to form new neurons in the olfactory bulb. This helps to improve your sense of smell.

9. A pain reliever, sex is TEN times more effective than painkillers such as Valium. Just before orgasm, the hormone oxytocin’s level rises almost 5 times, leading to release of large amount of endorphins. Endorphins are natural painkillers and relieve you of pain, minor headaches, and migraines without any after effects. Next time your lady has a headache, treat her with a vigorous session of lovemaking rather than a Valium.

10. The act of Kissing stimulates salivation, which helps clean food particles stuck between the teeth and lowers the acidity level in your mouth. This is the primary cause of tooth decay. So kiss all you want, after all it’s a great excuse!

So my dear friends, sex is not just good for the mind, the body, but the wallet as well!

Friday, January 14, 2011

Commitment: What you will have to give up.

Commitment, I am informed, is the mark of the mature, stable man. Sure, we may be allowed to throw one or two sidelong glances at its more absurd excesses (and here am thinking of mandatory pillow shopping), but any wholesale aversion to the idea is generally seen as oafish and juvenile.

Like any major choice, however, the decision to commit yourself to an exclusive relationship contains some very real trade-offs.


No.10 Your female friends.

One of my male friends recently got into a verbal tussle with his girlfriend over how often he texts his female friends. There’s no doubt that changes and issues do occur in your friendships when you get a girlfriend -- especially female friendships. You won’t be able to spend as much time with or text the girls like you used to, because those friendships tend to get nudged down a few rungs of the ladder. Why? Your girlfriend is in the No. 1 spot now. Any other women have to understand that she gets most of you, and they have to be satisfied with scraps.


No.9 Your weekends

Free time you’d notch up and enjoy with a beer used to be completely yours, but now that you’re in a serious relationship, it’s highly likely that quality time with your broad will be squeezing into the time you get to your disposal. After all, with both of you working during the week, there’s not much chance to spend time together. That’s why the prestigious weekend is often filled with relationship quality time.


No.8 Your casual fun

Flirting is the first thing to die when it comes to casual fun and relationships. In fact, those two concepts often get along as badly as Mike Tyson and Evander Holyfield in a boxing ring. When you’re in a serious relationship, there are boundaries for interaction with other women. Flirting has to be contained, otherwise it could explode into something inappropriate. As for casual fun with your partner, a full-fledged, committed relationship calls to mind things like responsibilities, obligations and routine. It’s very easy to lose the fun in the process.


No.7 Your self-indulgences

You used to be able to do whatever you pleased. If that included excessive smoking, drinking and staying out till dawn, there was nobody you had to answer to. But now when you stumble back home after a raucous night with the boys, you’re likely to find your girlfriend standing at the door with “Where the hell were you?” kinds of questions. If you’re committed to your girlfriend, you have to realize that you can’t be partying excessively the way you would as a single. It might sound hectic, but being in a serious setup means you have to account for your actions. So if you want wild time with the boys, you’ll probably have to run it past her and schedule it in.



No.6 Your exit

When things were less serious with your woman, it was much easier to find the exits than it is now. If things went pear-shaped fast, you could evacuate the building without much fuss because you weren’t too tied to each other yet. But now with all the emotional bindings, it makes clean breakups a bit more difficult.


No.5 Your financial independence

Often relationships don’t end only with emotional ties; they can also incorporate financial ones. It’s common to lapse into a “What’s mine is yours, what’s yours is mine” line of thinking when you’re in a serious affair. Basically, if you’re committed, then you share each other’s financial situations. A good portion of your hard-earned cash is likely to head in your girlfriend’s direction. This is especially the case if she’s a gold digger, which means less of your money goes to your own interests.


No.4 Your options

They say a man is as faithful as his options. It’s not necessarily true that you’ll stay loyal to your girlfriend only until you meet someone better, but let’s be honest: It’s a boost to the ego to know that you still have pulling power, even if you don’t intend to use it. But with an exclusive relationship, you’re much more limited to this one relationship. Even window-shopping can prove boring. What’s the point of looking when you know it can’t go anywhere?


No.3 Your own plans

It’s not selfish to want to safeguard your future plans and have your own dreams. In fact, it’s necessary to have those, even when you’re in a relationship. But once things become more serious with your girl, there is no room for secret gambits; you’ll have to include her in all your ideas for the future.


No.2 Your space

Every king needs a castle, but if you bring a queen into the situation, then things can become complicated. Often commitment is closely linked to cohabitation, which can drastically reduce your privacy. Soon you’ll find feminine products in the bathroom cabinets, the arrival of kitchen utensils that you can’t even name and her votes counting more in castle decisions. Yep, it might feel like she’s making a play for your throne.


No.1 Your identity

When you first got together, you and your partner shared interests, values and some hobbies. The similarities thankfully ended there. But now it seems you’re merging identities. Though it can be a good feeling to be in sync with your partner on various levels (but stick to your own closets unless you want to become Brangelina), it can also mean losing your individualism. Say no to the relationship clones.

Thursday, December 9, 2010

Every woman is worth a lot!

In a brief conversation, a man asked a woman he was pursuing the question:

'What kind of man are you looking for?'

She sat quietly for a moment before looking him in the eye & asking, ‘Do you really want to know?'

Reluctantly, he said, 'Yes.

She began to expound, ‘As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself?
I pay my own bills. I take care of my household without the help of any man... or woman for that matter. I am in the position to ask, 'What can you bring to the table?'

The man looked at her. Clearly he thought that she was referring to money.

She quickly corrected his thought & stated, ‘I am not referring to money. I need something more. I need a man who is striving for excellence in every aspect of life.

He sat back in his chair, folded his arms, & asked her to explain.

She said,

'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man.



I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster.


I need a man who is striving for excellence financially because I don't need a financial burden.

I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded.

I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man.

I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God.

I need someone whom I can respect... In order to be submissive, I must respect him. I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy.

And by the way, I am not looking for him...He will find me.


He will recognize himself in me.

He may not be able to explain the connection, but he will always be drawn to me.
God made woman to be a help-mate for man. I can't help a man if he can't help himself.

When she finished her spill, she looked at him.

He sat there with a puzzled look on his face. He said, 'You are asking a lot.

She replied, "I'm worth a lot".

Thursday, December 2, 2010

TIPS FOR LIFE- Albert Einstein

10 Amazing Life Lessons You Can Learn From Albert Einstein



Albert Einstein has long been considered a genius by the masses. He was a theoretical physicist, philosopher, author, and is perhaps the most influential scientists to ever live.

Einstein has made great contributions to the scientific world, including the theory of relativity, the founding of relativistic cosmology, the prediction of the deflection of light by gravity, the quantum theory of atomic motion in solids, the zero-point energy concept, and the quantum theory of a monatomic gas which predicted Bose–Einstein condensation, to name a few of his scientific contributions.

Einstein received the 1921 Nobel Prize in Physics “for his services to Theoretical Physics, and especially for his discovery of the law of the photoelectric effect.”

He’s published more than 300 scientific works and over 150 non-scientific works. Einstein is considered the father of modern physics and is probably the most successful scientist there ever was.

1. Follow Your Curiosity

“I have no special talent. I am only passionately curious.”


What piques your curiosity? I am curious as to what causes one person to succeed while another person fails; this is why I’ve spent years studying success. What are you most curious about? The pursuit of your curiosity is the secret to your success.

2. Perseverance is Priceless

“It's not that I'm so smart; it's just that I stay with problems longer.”


Through perseverance the turtle reached the ark. Are you willing to persevere until you get to your intended destination? They say the entire value of the postage stamp consist in its ability to stick to something until it gets there. Be like the postage stamp; finish the race that you’ve started!

3. Focus on the Present

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.”


My father always says you cannot ride two horses at the same time. I like to say, you can do anything, but not everything. Learn to be present where you are; give your all to whatever you’re currently doing.

Focused energy is power, and it’s the difference between success and failure.

4. The Imagination is Powerful

“Imagination is everything. It is the preview of life's coming attractions. Imagination is more important than knowledge.”


Are you using your imagination daily? Einstein said the imagination is more important than knowledge! Your imagination pre-plays your future. Einstein went on to say, “The true sign of intelligence is not knowledge, but imagination.” Are you exercising your “imagination muscles” daily, don’t let something as powerful as your imagination lie dormant.

5. Make Mistakes

“A person who never made a mistake never tried anything new.”


Never be afraid of making a mistake. A mistake is not a failure. Mistakes can make you better, smarter and faster, if you utilize them properly. Discover the power of making mistakes. I’ve said this before, and I’ll say it again, if you want to succeed, triple the amount of mistakes that you make.

6. Live in the Moment

“I never think of the future - it comes soon enough.”


The only way to properly address your future is to be as present as possible “in the present.”

You cannot “presently” change yesterday or tomorrow, so it’s of supreme importance that you dedicate all of your efforts to “right now.” It’s the only time that matters, it’s the only time there is.

7. Create Value

“Strive not to be a success, but rather to be of value."


Don’t waste your time trying to be successful, spend your time creating value. If you’re valuable, then you will attract success.

Discover the talents and gifts that you possess, learn how to offer those talents and gifts in a way that most benefits others.

Labor to be valuable and success will chase you down.

8. Don’t Expect Different Results

“Insanity: doing the same thing over and over again and expecting different results.”


You can’t keep doing the same thing every day and expect different results. In other words, you can’t keep doing the same workout routine and expect to look differently. In order for your life to change, you must change, to the degree that you change your actions and your thinking is to the degree that your life will change.

9. Knowledge Comes From Experience

“Information is not knowledge. The only source of knowledge is experience.”


Knowledge comes from experience. You can discuss a task, but discussion will only give you a philosophical understanding of it; you must experience the task first hand to “know it.” What’s the lesson? Get experience! Don’t spend your time hiding behind speculative information, go out there and do it, and you will have gained priceless knowledge.

10. Learn the Rules and Then Play Better

“You have to learn the rules of the game. And then you have to play better than anyone else.”


To put it all in simple terms, there are two things that you must do. The first thing you must do is to learn the rules of the game that you’re playing. It doesn’t sound exciting, but it’s vital. Secondly, you must commit to play the game better than anyone else. If you can do these two things, success will be yours!

Saturday, October 30, 2010

Mental Disposition

Now, its been quite sometime, but fail you I will never. So here I am again. This time round after massive studying, focusing and meditating, am confounded by a few topics that I pray that every Kenya, African and global citizen, basically everyone, will take time to contemplate and see how we are fairing in trying to make the globe a better place. For those who believe in the Mayan theory, well there may be no future generations to talk about as 21/12/2012 is scaringly near! Terrifying huh?
Anyway, I have been thinking for sometime about the role of religion in African setting. And the more I drive my quest into the topic, the more am convinced that this (Religion) is nothing more that some form of escapism from the harsh reality of life in this planet. It is amazing how many people who consider them selves religious, even some leaders in circle of religious matters, barely know the God they claim to worship. They have very little knowledge if any, in the word of that same God they claim to worship. People know their spouse better than they do God. People sacrifice more time and resources to their families and relatives more than they do God. So how well do they know God?
The people that do know their God shall be great and do exploits. Show me a 'christian' who is doing any thing out of the ordinary. Show me a church of Christians focusing on humanitarian issues more that finances and I will show people who know their God.

This is something that will require your input on what religion means to you. And I will tell you what it means to me. And from there, we will learn of the great mysteries that lie within us for a much more fulfilling life.

So hit my blog..